Yoga helpful for reducing chronic low back pain
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vampirestump:

  • its ok to be sad for no reason
  • its ok to be sad over small things
  • its ok to be sad over things that happened a long time ago
  • its ok to be sad for a day
  • its ok to be sad for a year
  • its ok to be sad
  • its okĀ 
  • ur ok
thefreevegan:

Vanilla oatmeal topped with dark chocolate, dried cranberries and almonds
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cleanbodyfreshstart:

morning snack attack
bowl o’ fruit // 2 pears + 1 apple diced and sprinkled with @blend_co ‘skin blend’ (absolutely incredible!)
smooothhiee // 3 frozen bananas + 3 handfuls of kale + 1 cup blueberries + @jtscoconutessence coconut water
h a p p y
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